retreat in your own way
Ignatian-inspired retreats for difficult seasons
Whether you prefer to journey independently, receive occasional personal guidance, or seek one-to-one accompaniment, you can choose the level of support that best fits your season of life.
Self-Guided Retreat
A do-it-yourself retreat at your own pace for only €20
A structured Ignatian-inspired retreat designed to help you pause, pray, reflect, and grow in spiritual resilience during a difficult season.
You will receive a do-it-yourself retreat package including:
✓ Daily or weekly reflections
✓ Guided prayer exercises
✓ Scripture passages
✓ Reflection questions
✓ Printable workbook
✓ Journaling pages
✓ Practical spiritual exercises
✓ Lifetime access to the materials
This retreat is best for:
Those who prefer independence and want a structured spiritual journey they can complete entirely at their own pace.
Guided retreat
Journey independently, with personal guidance for only €90
Follow the structured retreat at your own pace while receiving personal Ignatian-inspired responses to your reflections.
You will receive a guided retreat package including:
✓ Everything in the Self-Guided Retreat
✓ 3 personal written responses to the reflections and questions you might express
✓ Ignatian-inspired questions and guidance
✓ Space to explore spiritual movements more deeply
✓ Flexible pacing without scheduled appointments
This retreat is best for:
Those who value independence but would appreciate occasional personal accompaniment along the way.
Button:
Choose Guided Retreat
personal accompaniment
Personal Accompaniment
One-to-one spiritual direction
Currently limited / joining soon
For those seeking deeper and more personal spiritual accompaniment, individual one-to-one sessions may become available in the future.
Because meaningful accompaniment requires time, attentiveness, and appropriate availability, I intentionally keep this offering limited.
Currently, I am not accepting new regular clients. However, you can join the waiting list and in the meantime, you may begin with a self-guided or guided retreat.
Button:
Join the Waiting List
How the retreat works
1. Choose Your Retreat
Select the retreat which supports you the best.
2. Receive Your Retreat Package
Access your retreat guide, affirmation cards, reflection journals, prayers, guided meditation videos, quizes and so much more (the content of each package is explained when you click on the "Order" button).
3. Follow Your Retreat on Your Own Pace
No time pressure at all! Move through the material without fixed appointments or deadlines. Your material does not have any expiration date.
4. Develop Spiritual Strength
Use the exercises to become spiritually stronger with God's presence in your life especially at times of uncertainty and challenges.
New to Spiritual Accompaniment?
I’ve prepared a short Information & Guidelines Guide explaining:
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what spiritual accompaniment is
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what to expect from sessions
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how Ignatian spirituality shapes the process
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and how discernment helps us become more attentive to God within daily life and difficult seasons.
>> Click here to download the Spiritual Direction Information Guide (PDF)
why these retreats are different?
Rooted in Ignatian Spirituality
Not generic inspirational content.
Designed for Real Life
Especially difficult seasons, uncertainty, bodily weakness, suffering, and transition.
Practical and Reflective
Prayer + reflection + exercises + journaling.
Flexible
No appointments required for the Self-Guided journey.
Theologically Grounded
Developed through your formation in theology, Ignatian spirituality, spiritual direction, and your ongoing research into spiritual resilience.
what you will explore
What is spiritual direction?
Spiritual accompaniment is a reflective conversation that helps a person become more attentive to God’s presence, movements, and guidance within daily life and difficult seasons.
It is not therapy or coaching, but a calm and prayerful space for discernment, reflection, and spiritual growth.
What happens in a session?
Sessions usually begin with a short moment of prayer before moving into open conversation.
You are welcome to bring:
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a struggle
-
uncertainty
-
suffering
-
a decision
-
questions about prayer or faith
-
or simply a desire to remain grounded during a difficult season.
Together, we seek to notice where God may be present and inviting deeper trust, clarity, or resilience.
How do online sessions work?
Sessions are held via Zoom (and if you prefer Teams) link that I provide right after booking.
Can I reschedule or cancel?
Yes! You can reschedule or cancel up to 24 hours before your session. Simply use the link in your confirmation email.
Is this confidential?
Absolutely. Everything you share remains private and confidential.
Do I need to prepare anything?
No special preparation is required. Just bring yourself. Some people like to keep a journal or prayer notes handy.
Can I gift a session to someone else?
Yes! Contact me directly, and I’ll help set up a gifted session or package.
What if I’m not Catholic?
You are welcome.
While these sessions are rooted in Catholic and Ignatian spirituality, they are open to anyone sincerely seeking spiritual grounding, discernment, and deeper attentiveness to God.
How much time do I need?Do I need experience with Ignatian spirituality?Can I complete the retreat at my own pace?What is included in the Guided option?How does written guidance work?Is this therapy or medical treatment?What if I fall behind?
questions you may have
What is spiritual direction?
Spiritual accompaniment is a reflective conversation that helps a person become more attentive to God’s presence, movements, and guidance within daily life and difficult seasons.
It is not therapy or coaching, but a calm and prayerful space for discernment, reflection, and spiritual growth.
What happens in a session?
Sessions usually begin with a short moment of prayer before moving into open conversation.
You are welcome to bring:
-
a struggle
-
uncertainty
-
suffering
-
a decision
-
questions about prayer or faith
-
or simply a desire to remain grounded during a difficult season.
Together, we seek to notice where God may be present and inviting deeper trust, clarity, or resilience.
How do online sessions work?
Sessions are held via Zoom (and if you prefer Teams) link that I provide right after booking.
Can I reschedule or cancel?
Yes! You can reschedule or cancel up to 24 hours before your session. Simply use the link in your confirmation email.
Is this confidential?
Absolutely. Everything you share remains private and confidential.
Do I need to prepare anything?
No special preparation is required. Just bring yourself. Some people like to keep a journal or prayer notes handy.
Can I gift a session to someone else?
Yes! Contact me directly, and I’ll help set up a gifted session or package.
What if I’m not Catholic?
You are welcome.
While these sessions are rooted in Catholic and Ignatian spirituality, they are open to anyone sincerely seeking spiritual grounding, discernment, and deeper attentiveness to God.
practical details & boundaries
Sessions are held online through private video calls.
Each meeting may include:
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prayerful reflection
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Ignatian discernment practices
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spiritual grounding and resilience-building
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attentive listening and guided conversation
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practical next steps for integrating insight into daily life
My aim is to help create space for deeper clarity, spiritual stability, and attentiveness to God within lived experience.
Availability is intentionally limited in order to ensure depth, attentiveness, and appropriate supervision.
Please note:
This accompaniment does not replace psychological therapy, psychiatric care, medical treatment, or sacramental ministry. When appropriate, additional professional or pastoral support may be encouraged.
final call to action
Free Trial Session (25 minutes)
A gentle first conversation to explore your situation, ask questions, and discern whether this accompaniment may be helpful for you.
Single Session – €40
One 40-minute session focused on discernment, spiritual grounding, resilience, and practical next steps.
3-Session Package – €100 (save €20)
Ideal for navigating a particular challenge, difficult season, or discernment process with greater continuity and support.
6-Session Package – €180 (save €60)
Designed for deeper accompaniment, long-term resilience building, and ongoing spiritual growth through life’s challenges.